It’s no secret that the world has become more and more sedentary. As a result, obesity has skyrocketed in the last 10 to 20 years. There are literally millions of people who are either overweight or clinically obese.
So the question is, what is a simple way to combat the dangers of a sedentary lifestyle? The simple answer is to invest in a walking treadmill and standing desk. Here are 3 reasons every business should have at least one in the workplace.
Improves Overall Mood
When you exercise you release what is known as feel-good hormones. These hormones, also known as endorphins, trigger a positive feeling in your body. The result is an improved mood and less stress.
Increases Creativity
Who doesn’t want to be more creative? This is a huge benefit for employers. Research shows that individuals perform tasks better when they are walking rather than sitting.
Increases Productivity
This is yet another huge benefit for employers. After all, there is nothing worse than having a team of unproductive workers. The good news is, adding a walking treadmill and standing desk to your office can improve overall work performance.
According to a study conducted by the University of Minnesota (UMN), people who used a treadmill desk throughout the workday not only become more productive but also improved their overall health.
The study also found that mental performance, time management, and overall work quality all improved on days when employees exercised.
Instead of looking for a walking treadmill and standing desk as an expense, look at it as an investment that can completely change the way you do business.
