Walk Therapy in Chalfont PA is just what it sounds like. A therapist and client go outside and walk during the therapy session rather than sitting inside of an office. There are a number of clients using this method that claim it offers a more relaxed experience than being confined in an office. Others claim that it offers a great way to support or start an active lifestyle or a fitness routine. Also, when a person walks while sharing their day to day life struggles, it can be meditative. This type of therapy is gaining popularity among both adults and teens.
There is quite a bit of research providing how exercise can impact stress and anxiety in a positive manner and even boost a person’s overall mood. This means that not only is walking good for a person’s physical healthy, but also quite beneficial for their mental health. You can visit here to get more details.
Walk Therapy in Chalfont PA is a great approach for many people. Some of the benefits include:
* Helps to get therapy patients moving -; figuratively and literally.
* Conducted in an outdoor setting and it is proven that nature can be grounding and meditative.
* Ideal for clients with all types of different issues including those who are dealing with grief or a loss, anxiety issues and life transitions.
* It is up to the client to set the pace. It can be fast and vigorous or slow and relaxing.
There are a number of studies that have proven any level of physical activity can help to enhance the physical and mental health of clients. This type of physical activity has also been shown to reduce the levels of anxiety and depression and can actually prevent depressive symptoms.
For more information about walk therapy and if it may be right for a certain patient, contact Mary V. Shull Counseling today. Here patients can learn more about this therapy option and whether or not it will meet their needs. Take some time to explore the benefits and even try it out prior to making a decision. This may help provide the setting necessary to cope with a serious issue or illness.
