Regardless of if your senior loved one lives in their own home, or in assisted living in Phoenix, AZ, they should find things to do and ways to stay active. Having a fulfilling hobby to help pass the time is an important activity to safeguard the senior’s mental and physical health.
Some of the specific benefits offered by gardening for seniors can be found here.
Mental Health Perks
If you want to properly maintain a healthy and great-looking garden, you will have to put forth quite a bit of dedication and effort. This means that your senior loved one will have something that occupies their time and helps them stay busy. The good news is, there are quite a few assisted living in Phoenix, AZ facilities that offer areas for seniors to garden.
Since gardening is relaxing, it can also help to release chemicals in the brain that will help to combat stress. It is an activity that can be done daily and that people of all ages can enjoy, even those who may have limited mobility.
Physical Advantages of Gardening for Seniors
The benefits of gardening aren’t just mental. It is also a great and low-impact way for seniors to achieve certain levels of physical activity each day. This is good for heart health and muscle growth. When a senior weeds, prunes, and waters their garden, they will be physically exerting themselves and having fun.
If you are looking for a great way to encourage your senior loved one to be more active, you should suggest gardening. This is an activity that can be done at their own home or in an assisted living in Phoenix, AZ facility. In most cases, seniors will love the opportunity to care for something and have something to do day after day.
More information about assisted living for seniors can be found by visiting the A Caring Hand for Mom (and Dad) website and call us as we have over 30 years of experience working with seniors and will be happy speak with you and help you understand the independent and assisted living options available and how they can help you stay as independent as possible for as long as possible. So call us today at 123-881-0000!
