The main treatment at an Ayurvedic health center is Panchakarma, a detoxification process that leaves your body and mind feeling regenerated and refreshed. At a health center like Athreya Ayurvedic Centre, the process usually takes one to two weeks, depending on your personal needs. During this time, your internal organs will be cleansed, and built-up waste and toxins will be released from your body. As a result, you will feel lighter, happier, and revived. Your body will function more efficiently, and you will feel fully “cleaned out”, with positive results that are both mental and physical.
Relaxation and Mental Health
When you remove the body of toxins, it becomes a more efficient system. And when your body works more efficiently, you feel healthier and more relaxed, with less stress. When your body can function normally, your mind will be at peace. Issues related to brain function, like fatigue or difficulty concentrating, can be greatly lessened or completely overcome as a result of the Panchakarma process.
Healthy Habits
The combination of treatments and therapies at an Ayurvedic health center will leave you with an understanding of wellness and your body’s needs. Panchakarma is just one part of the process. Other components of Ayurvedic medicine, like yoga and meditation, can assist with the detox process and become lifelong habits. The same can be said for mindful eating. Ayurvedic eating involves a combination of six unique tastes at every meal, in addition to various supplements. Eating mindfully means that you take the time to enjoy your food and focus on your meal, thus aiding in proper digestion. According to Livestrong, healthy behaviors like these can become addicting in their own way, especially now that your body will be getting used to the new feeling of being toxin free.
If you’re interested in giving your body a fresh start and experiencing the benefits of Ayurvedic medicine, then Panchakarma treatment is well worth your consideration. Visit our Google+ page for more information.