Most of us want to get healthy and stay healthy. The biggest challenge for most people though is that fad diets, and gym memberships often result in rapid weight loss that comes back quickly afterward. For example, many people go on a diet and lose weight, happy that they see fast results, only to put all of the weight back on after the diet is done. In fact, many people who do this find that the changes are temporary and that they put even more weight on afterward.
Making Permanent Changes
Changing one’s nutrition and diet habit is not easy at all. We are so habituated to eating in a certain way and of thinking about ourselves and our food intake in a certain way that any weight loss we experience tends to be temporary. So, what is the key to making permanent nutrition and diet changes?
The practice of mindfulness has a lot to teach us about eating. When we sit down to eat a meal or have a snack, we apply a mindset to the activity that has developed habitual patterns. The problem is that many of these patterns are not healthy and often result in weight gain. If we want to change the way we eat, we need to be mindful of what we eat and how we eat.
This means purposefully changing our perceptions of food and our approach to eating. Importantly, we need to be non-judgmental about our diet as well as our food intake. This means not berating ourselves for making poor food choices, but rather considering why we make such choices and purposefully adapting and changing them. It is in this way that we can transform our attitudes to eating and nutrition in Marlboro, NJ.
A Helpful Boost
The good news is that places like THE MAX Challenge can help to change our attitudes to nutrition in Marlboro, NJ. By participating in a ten-week body transformation that involves nutritional counseling, strength training, fitness, and expert advice, one can learn about better diet and how to make better food choices. Ultimately, this provides a boost to the practice of mindful eating.
