Exercise is a vital piece of your physical and mental health, but boring workouts leave you unmotivated. If the idea of running on a treadmill makes you groan, or you hate using the complicated gym weight machines, boot camp could be for you. Boot camp in Woodbridge, ON, and other areas is a great way to get an exciting workout and improve your overall fitness.
Strength and Aerobics
Boot camp workouts combine various exercises at a rapid speed to target strength and aerobic training. This way, they target strength and endurance in the entire body. Instead of long, moderate workouts, boot camps are intense, relatively short workouts. They also don’t require much equipment, so you use your own body weight to provide resistance.
Class Setting
You can do boot camp styled workouts at home, but they’re better in a class environment. Professional trainers lead classes. They create workouts tailored to the fitness level of their students. They can also ensure that you have the correct form during new moves to prevent injury. Since they’re experienced, they recognize when you’re pushing yourself too hard and need to rest. Alternatively, they also know when to push you harder so you can reach your goals.
Comradery
Another benefit of the classroom setting is that you get to work out with other people. An intense workout experience such as boot camp bonds people together. On days when your drive for fitness is lacking, your connection to your classmates can pull you to the boot camp. This way, you stay on track for your goals and have fun.
Variety
Variety is the best part about a boot camp workout. Especially with a class, boot camp workouts are varied somewhat each time. That means you’re not doing the same exercises every workout. You and your body aren’t getting bored. Instead, the workout constantly challenges you and pushes you forward.
There are only so many treadmill workouts you can do. If your fitness has been dragging because your workouts are dull and repetitive, boot camp is a fantastic option for you. With an intense, varied workout lead by a professional, boot camp helps you push yourself to reach your fitness goals.
If you’re looking for boot camp in Woodbridge, ON, contact Reebok CrossFit East Woodbridge.
