Flossing helps remove plaque and bacteria that you cannot reach with your toothbrush. In fact, if you do not floss, you miss more than a third of the plaque on your front teeth. Plaque, the main cause of gum disease is an invisible film of bacteria that accumulates daily on your teeth. Plaque hardens within 24 to 36 hours, forming tartar (also called calculus). This can only be removed by professionals, like dentists in Oyster Bay, NY.
People should also floss at least once a day. This will not allow plaque to have time to turn into tartar. It is easier to get into the habit of flossing every day if you do it while taking care of something else, like watching TV, or listening to music, for example. Below, we will walk you through the steps of properly brushing.
How to brush your teeth
Step 1. Hold the brush at an angle of 45 degrees, placing the bristles of the toothbrush at the teeth and gums. Then, in a circular motion, gently massage from top to bottom. Do not rub. Dentists in Oyster Bay, NY state that the recession of the gums is often due to the fact that one is brushing too hard.
Step 2. Clean every surface of every tooth. Masticatory surfaces, the side of both cheeks, and the tongue.
Step 3. Go slowly, which means do not rush. Proper brushing should take 2-3 minutes.
Step 4. Change the usual way of brushing your teeth. Most people brush their teeth the same way for years. This means that they lack hygiene in the same places. Try changing your routine.
Step 5. Use a toothbrush with soft and rounded bristles. A good brush cleans better. Choose a size and shape that you allow you to reach the back teeth. There are many kinds of toothbrushes, so ask your dentist to suggest one that you think is the most suitable. Dentists in Oyster Bay, NY recommend you change your toothbrush every three months.
Regular and thorough brushing contributes greatly to preventing decay and gum disease. It removes bacteria, the source of caries and plaque, both of which can cause gum disease. For more information, contact the Locust Valley Dental Group today.
