Avocados have a pleasantly sweet, creamy taste that is sure to tempt your palate. Unlike other fruits, they are low in carbohydrates and high in beneficial fats. In addition to their delicious taste, avocados are a popular food item because they provide a good source of potassium, fiber and powerful antioxidants, including lutein and zeaxanthin. By incorporating California Avocados in Carpinteria CA into your favorite recipes, you can enjoy tasty meals that promote a healthy lifestyle.
Jump Start Your Day with Haas Avocados
Why wait until lunchtime to enjoy the splendid taste of avocados when you can add them to your daily breakfast plan? For those with a hectic schedule, try adding this unique fruit to smoothies for an extra boost of flavor. Avocados are rich in Vitamin E which is essential for balancing cholesterol levels and preventing free radical damage.
For those that crave pancakes but don’t want to indulge in high-calorie syrups, an avocado puree provides a simple, nutritious topping. Besides pancakes, homemade avocado puree can be used with toast and eggs too. Spread some on your toast for a jelly substitute or mix it in with eggs for a powerful boost of heart-healthy Vitamin K.
Add a Unique Twist to Salads
No matter what type of salad you prefer, organic avocados provide a refreshing change to everyday meals. When you’re counting calories, mix them with a spicy tuna or grilled chicken salad and you can skip the mayonnaise without compromising taste. Even egg salads can benefit from a little avocado topped with low-fat yogurt for an extra creamy texture.
Use Avocados for Summer or Winter Soups
To beat the heat and humidity, try creating your own avocado soup dishes with plenty of fresh summer vegetables. Avocados taste exceptionally well with all types of cucumbers. For additional flavor, be sure to add in plenty of natural ingredients such as lemon juice or fresh mint.
When the weather turns colder, adding California Avocados in Carpinteria CA to a hearty soup, stew or chili is a smart choice. Many soup recipes can be prepared quickly on the stove top or let them simmer all day in a slow cooker while you’re at the office.
To purchase delicious Haas avocados or for detailed recipe information, visit Avoganic. This family-owned ranch sells more than 500 different avocado varieties that taste terrific either raw or cooked.