It is not unusual to find people looking for ways to get and maintain a dazzling smile. This is because a sparkling smile will not only make you look younger; you can also use it to boost your career. Study reveals that a smile that is soured by yellow or damaged teeth will tend to make you appear older than you really are.
Fortunately, you can get a sparkling smile without necessarily breaking your bank. This can be achieved by eating plenty of vegetables and crunchy fruits, as well as choosing certain shades of lipstick and bronzer. Seasoned Dentists Oceanside CA will recommend that you do the following in a bid to make your smile sparkle.
- Regular flossing: Achieving a white smile starts with maintaining basic oral hygiene. It is recommended that you brush your teeth after every meal; indeed, you should consider packing a toothbrush to work for brushing your teeth after lunch. Flossing your teeth very day will necessarily go a long way in ensuring that you achieve that perfect smile. This is because not even the best toothbrushes and mouthwash will reach every crevice between your teeth. Appropriate flossing will help in preventing bacteria and plaque build-up in your mouth. Such build-up facilitates accumulation of foods, drinks, and tobacco that end up staining your teeth.
- Improve your calcium and vitamin c intake: It is no secret that a healthy mouth and sparkling smile are correlated. You should therefore strive to maintain strong, healthy teeth to ensure that your smile appears bright. This can be achieved by eating a balanced diet, comprising of certain teeth-fortifying nutrients, which help you to avoid oral health complications that will potentially detract from a confident and pretty smile.
Such dental problems include periodontal disease, tooth decay, and erosion. Regular intake of calcium will ensure proper development of both baby and adult teeth while strengthening your jawbone. Foods that are rich in calcium include milk, cheese, calcium-fortified juices, soy products, cruciferous vegetables, broccoli, bok choy, and cauliflower.
Vitamin C helps in the maintenance of strong teeth by serving as an antioxidant that repairs tissues while preventing bacteria from penetrating your gums. Cruciferous vegetables, particularly broccoli will help you with both vitamin C and calcium.
In addition to the above-mentioned practices, you may also achieve a brighter smile by getting professional bleaching. Contact Dr. George Braithwaite DMD to access reputable Dentists Oceanside CA for quality dental care services.
