Many people are shying away from Western medicine and turning towards holistic approaches to maintaining good health. One method is Panchakarma, part of the Ayurvedic detoxification program. In our modern world, our bodies are under a great deal of stress, and they accumulate toxins. These toxins should be removed periodically as part of a health regimen. If left unchecked, toxins can degrade health, paving the way for illness to take hold in the body. Ayurveda Panchakarma is a process that takes place over two or three weeks and offers many health benefits.
The Cleansing Process
The cleansing process involves several procedures that affect specific areas of the body. These procedures can include Vamana, Purgation, Nasya, Vasthi/Basti, and Rakta Moksha. The practitioner will conduct a consultation and determine which procedures will benefit the client. It is vital that the client follow all recommendations for diet and health before the cleanse begins. Following the cleanse, a rejuvenation process is implemented, and recommendations are made as to ongoing health remedies. Cleanses should occur three or four times a year. Many people choose to perform cleanses at every seasonal change.
Health Benefits of Cleansing
Panchakarma cleansing helps strengthen the immune system and assists in restoring overall wellness. This cleanse targets the large and small intestines as well as the liver. It also affects sensory organs and can help with stress management and clarity of thought. Panchakarma can help slow the process of aging and helps restore healthy metabolism. The Athreya Ayurvedic Centre offers cleanses and will assist those who desire their services in preparing for the procedure, deciding on needing processes, and rejuvenation following the cleanse. Their services are offered in-house, and in addition to cleansing, yoga courses and outside activities are available.