People who live a healthy lifestyle probably eat a lot of nuts. Pecans are a favorite of many because they taste good and they are nutritious. Believe it or not, pecans contain protein, iron, calcium, Vitamins A and B and potassium. What is not to like? They can be eaten in a variety of ways. Cooks like to mix them in cereal, put them on salads, and add them to meat dishes. One cannot forget about dessert when the discussion is about pecans. Some of the world’s best desserts contain pecans.
Pecan Pie Recipes in Phoenix are sure to call for nuts from the Green Valley Pecan Company Store. Louisiana often gets credit for discovering pecan pie, but no one is certain of the dessert’s origins. However, plenty of them are made in the south during the Thanksgiving and Christmas holidays. It is more likely that pecan pies are popular in the south because there are a lot of pecan trees. Some people credit the makers of Karo syrup with popularizing pecan pie across the U.S. All good cooks know Karo syrup is a key ingredient.
Many pecan lovers do not know they are helping their body. Researchers say the nut lowers cholesterol when eaten on a regular basis. Additionally, they contain antioxidants that help with many ailments including heart disease and cancer. Most nuts, including pecans, contain oleic acid, a monounsaturate. Studies show that eating more monounsaturates than polyunsaturates lowers the risk of heart disease. Visit the website and order all kind of goodies.
Pecans are also included in the DASH eating plan. DASH stands for Dietary Approaches to Stop Hypertension. The diet plan was started by the National Institutes of Health to help people lower their blood pressure. DASH recommends eating four to five 1 1/2 oz servings of pecans per week. Finally, eating pecans may help one drop a few pounds. Many studies show that eating nuts results in lower body fat. A Harvard University study shows that people who ate nuts as part of a diet were able to keep pounds off longer. No matter how healthy an individual tries to be, they want something sweet sometimes. Visit the website and discover Pecan Pie Recipes in Phoenix.
