If you’ve been suffering from chronic pain, you might be wondering, are there specific exercises or stretches that can help alleviate back pain? The short answer is yes! However, you’ll need to perform them properly to get the most benefit.
One of the best exercises for both your core and glutes is glute bridges. Start by laying flat on your back with your legs bent at a 90-degree angle and your feet flat on the floor. Slowly lift your hips off the ground, squeezing your glutes as hard as you can as you do so, then lower them back down. Repeat for a few sets of 10-12 reps, For Instant back pain treatment in Fall River, MA contact QC Kinetix
A great stretch is the camel and cat pose. To start, get on all fours with your knees hip-width apart and your hands aligned directly under your shoulders. For the camel pose, arch your back up towards the ceiling while keeping your arms straight. Hold for a few seconds then return to the starting position. For the cat pose, round your back towards the ground while tucking in your chin. Hold for a few seconds then return to the starting position. Repeat for a few sets.
If you’re still wondering are there specific exercises or stretches that can help alleviate back pain, try the child’s pose stretch. Sit on the ground with your knees bent and feet touching each other. Slowly lower your chest to the ground while keeping your arms extended in front of you. Hold for a few seconds then return to the starting position. This stretch helps lengthen and release tension in the back muscles, ankles, and hips, providing relief from pain. If yoga, stretching, and exercise aren’t enough, contact QC Kinetix (Fall River) for back pain treatment in Fall River, MA. For more positive reviews, click Trustindex or view Testimonials.
