Before starting physical therapy, there are a few steps you can take to get the most out of it. For example, you can prepare for your first appointment with a physical therapist in Erie. Write down things like how your pain started, what relieves the pain, and what makes the pain worse. Be prepared to explain in detail your medical history and all symptoms associated with the problem that is causing you to seek physical therapy.
You can also set goals. You may need to talk about this with your physical therapist in Erie. You want to make sure that the goals are realistic. For example, you may want to be able to play with your grandchildren or walk your dog without pain. If you are an athlete, you may want to get back to your sport. Your physical therapist can help you set small goals that are easier to reach and can help you track your progress.
Be committed to your treatment. This involves making sure that you go to all your physical therapy appointments. It also means that you will do the exercises and stretches that the therapist recommends you do while at home. Many have found that it is helpful to choose one place in their home where they can perform these exercises. It is also wise to do research on your injury and the benefits that come from physical therapy.
Learn how Metropolitan Physical Therapy offers innovative, honest, and better solutions to pain.
