Ankle pain in Hyde Park is a common problem. It can be a nuisance to deal with, but there are some ways that it can be managed. The key to managing ankle pain is to find out what is causing it.
Sprain
Sprains are the most common cause of ankle pain. A sprain occurs when the ligaments inside the ankle become torn or over-stretched. A sprain can cause bruising and swelling. The best thing that you can do to treat a sprain is to use the R.I.C.E. (rest and ice) method. You will need to rest and ice the area for 20 minutes at a time. You will also need to compress your ankle with a bandage and elevate it above your heart.
Fracture
If the fibula or tibia breaks, then ankle pain can occur. The fibula is the smaller of the two bones. It is located between the knee and the ankle. It is more likely to break than the tibia. The tibia is also located between the knee and the ankle.
Rheumatoid Arthritis
The immune system is supposed to fight off germs. However, it can sometimes attack the body’s own tissue instead. Rheumatoid arthritis occurs when the immune system attacks the joints. If you have rheumatoid arthritis, then both of your ankles are likely to hurt.
Osteoarthritis
Osteoarthritis occurs when the cartilage in between the joints starts to wear down. It causes the bones to rub together. This can cause pain and joint stiffness and limit your range of motion. If you have osteoarthritis, then your doctor may recommend that you wear an ankle brace. You may also need to get physical therapy.
If you suffer from ankle pain in Hyde Park, then you can contact the team at Mitchell Foot & Ankle to make an appointment.
