Grief can impact every part of your life and have many causes. Loss is not just about death, but about the end of something important in your life. How you deal with that loss can control how soon you are able to move on. Some people are able to move through their pain alone, but others need the encouragement and support of others to get through. Here is how to know if you need to seek assistance from the Grief Counselors in Chalfont PA.
There is nothing wrong with feeling sad, betrayed or angry after a loss. These are all normal feelings associated with grief. The concern is when these feelings do not seem to go away or they intensify, maybe even months after the initial incident. This refusal to move on could hamper your future happiness and discussing the issue with a counselor may help you to finally find some closure.
If you are unable to live your normal daily life after a typical mourning period it may be a sign of trouble. If you find yourself unable to work, clean your home or even take care of your own hygiene, these are signs of depression and you need to contact a counselor. Your Grief Counselors in Chalfont PA will work with you to overcome the pain that is making it impossible for you to move on.
Finally, a sign of needing help could be your own behaviors after the loss. If you find yourself suddenly engaging in unhealthy activities like drinking or drugs or you feel your behavior is erratic in any other way, seek help. It is common for people to create other drama in their lives to hide their real pain, your counselor can make you face the real issue so these other problems in your life can go away.
If you are uncertain where to go, contact Mary V. Shull Counseling. The peaceful, open and unique method of counseling that you will discover through this therapist may be the answer to the confusion, anger and sadness you have felt. This is a non-pressure, relaxed method of talking through your problems to find the solutions that will work best for you. Contact the office today to arrange for your own initial session.
