Spending money on new bedding is likely not on the top of your financial to-do list. There are, however, some pretty compelling reasons to take advantage of a mattress sale in Tempe, AZ. If your old bedding is worn, uncomfortable and not allowing you to enjoy a solid eight hours, your health and well-being are likely suffering.
How Poor Sleep Affects Health
Harvard University medical professors say getting a solid, restful six to eight hours of sleep a night is important not only for keeping you sharp, but also healthy. When you don’t get your rest, these negative impacts can occur:
- Lack of ability to learn and memorize things. When the brain is deprived of sleep, it has trouble processing new information.
- Weight gain. Believe it or not, a lack of sleep on a chronic basis can slow metabolism and promote weight gain.
- Mood swings. It’s pretty common for sleep disturbances to impact mood. Those who don’t get enough sleep are often cranky, irritable and impatient.
- Lack of cardiovascular health. Poor sleep over long periods of time has been linked to hypertension and irregular heartbeats.
- Promotion of disease. Sleep heals. It’s that simple. If you don’t get enough of it, your health can suffer. Sleep deprivation does have an impact on the immune system. Lose out on sleep and the body will also lose its ability to effectively fight illness and disease.
Picking Out the Right Mattress
If you’re ready to take advantage of a Sale On Mattress In Tempe AZ, there are some things you should consider before selecting bedding to bring home. Some of the questions you should ask yourself include:
- The required size of the bedding – Even at a great mattress sale in Tempe, AZ, the size of the bedding you select will impact pricing. Generally, people who sleep alone can get away with twin or full beds rather nicely. If a couple use a mattress, queen or king size sets make the most sense to accommodate movement at night.
- Desired firmness – Some people prefer fluffy pillow tops and others just sleep better on firmer mattresses. Couples, however, often discover memory mattresses work well for them since this unique design can conform to each adult appropriately. Consider the options and your preferences closely.
Taking advantage of a mattress sale in Tempe, AZ, is a great way to replace old, worn bedding for less. Doing so can improve health and outlook, but be sure to consider the options before making a selection.
